Calm Your Fears

Discover techniques to stay calm and centered during labor, easing your fears and anxieties.

Focus Your Mind

Learn cognitive control and grounding techniques to mentally prepare for a positive and empowering birth experience.

Be 100% Ready to Birth

Obtain practical techniques, knowledge and guidance, including partner support, writing a birth letter, and packing the hospital bag.

Take Control of Your Birth Journey Today

This course is designed to save you time, stress, and uncertainty by providing clear, actionable steps to prepare for birth. Plus, with this risk-free approach, you will gain a full 365 days of access to all materials.

What you will get in this course:

Education and knowledge

about all stages of birth, how contractions work, and how fear and pain affect labor, but can be conquered and overcome through cognitive control.

Proven tools and techniques

like practical breathing and relaxation techniques, and cognitive skills to reframe fear and obtain a focused mindset.

A complete, downloadable workbook

to accompany you throughout the course, as well as four printable templates for your labor battle plan, birth letter, hospital bag packing and final preparations checklist.

Course Curriculum

7 Chapters · 31 Lessons

  1. 1

    Module 1: Fearless Birth

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Made to Birth

    3. (Included in full purchase)

      Lesson 2: Fears of Birthing

    4. (Included in full purchase)

      Lesson 3: What Fear Does

    5. (Included in full purchase)

      Lesson 4: Reframing Fear

    6. (Included in full purchase)

      Course Workbook

  2. 2

    Module 2: Focused Mindset

    1. (Included in full purchase)

      Lesson 1: Cognitive Control

    2. (Included in full purchase)

      Lesson 2: Positive Affirmations

    3. (Included in full purchase)

      Lesson 3: Visualization

    4. (Included in full purchase)

      Lesson 4: Pain Perception

  3. 3

    Module 3: Birthing

    1. (Included in full purchase)

      Lesson 1: Early Labor

    2. (Included in full purchase)

      Lesson 2: Active Labor

    3. (Included in full purchase)

      Lesson 3: Transition

    4. (Included in full purchase)

      Lesson 4: Delivery

  4. 4

    Module 4: Creating Contractions

    1. (Included in full purchase)

      Lesson 1: The Good Contraction

    2. (Included in full purchase)

      Lesson 2: The Sphincter Law

    3. (Included in full purchase)

      Lesson 3: Cervical Interference

    4. (Included in full purchase)

      Lesson 4: Bring on the Pain

  5. 5

    Module 5: Pain Management

    1. (Included in full purchase)

      Lesson 1: Pain

    2. (Included in full purchase)

      Lesson 2: Medical Pain Relief

    3. (Included in full purchase)

      Lesson 3: Natural Pain Relief

    4. (Included in full purchase)

      Lesson 4: Practical Techniques

  6. 6

    Module 6: Birthing Support

    1. (Included in full purchase)

      Lesson 1: Physical Support

    2. (Included in full purchase)

      Lesson 2: Emotional Support

    3. (Included in full purchase)

      Lesson 3: Teamwork and Communication

    4. (Included in full purchase)

      Lesson 4: The Birth Environment

  7. 7

    Module 7: Ready to Birth

    1. (Included in full purchase)

      Lesson 1: Labor Battle Plan

    2. (Included in full purchase)

      Lesson 2: The Birth Letter

    3. (Included in full purchase)

      Lesson 3: The Hospital Bag

    4. (Included in full purchase)

      Lesson 4: Ready... go... BIRTH!

    5. (Included in full purchase)

      Printable Templates

Meet Your Instructor

Hello, I'm Benedicte, a Psychology graduate student and mother of two. I understand the fears and uncertainties that come with pregnancy and birth, and how to counter them with knowledge and practical techniques. You can learn more about me (and read my birth stories) here: www.fearless-and-focused.com/about. Let me guide you in preparing mentally for the beautiful journey of bringing your baby into the world.

Why wait?

Begin your journey now and step into childbirth with calm and focus. Enroll today and transform your birth experience for good!

$470.00

Enroll Here